Physio advice

It is wonderful that we have a big extended PhysioPilates family stretching far from Cambridge.   Since I started this blog & newsletter I have had lovely emails from pupils moved to Shropshire, Scotland and even Portugal.  Also feeling proud  that our Cambridge classes have inspired several career moves  –…

Morning back stiffness? Do you wake with back stiffness, feeling rather like an old lady; starting the day with contorting stretches just to feel normal? Do you find that you struggle to get comfortable in bed at night? The natural instinct is to try morning stretches to loosen and get going. …